Ah, the joys of joint pain and inflammation! Who needs a soundtrack to the morning routine when you have the symphony of creaks and pops accompanying you? But don’t worry, my friend, there’s hope. Mother Nature has given us some powerful vitamins and supplements that can help soothe those achy joints and reduce inflammation.
Author Archives: Taynah A. Oliveira
A Moment in Time with Aya
For some, it is a drug while others call it medicine. Why? Could it be because it alters our perception for a moment in time or that it forces you to see things that bring you clarity?
The Green Eyed Monster
Envy, most commonly known as jealousy. The green-eyed monster that comes in making accusations and assumptions about someone. Most of which, in my experience, is never true. But what if I told you envy could be redirected into inspiration? Now would you listen?
Cala Pi – Cabo Blanco Hike
Nature is always free and here on the island of Palma de Mallorca, it’s a masterpiece. Cala Pi – Cabo Blanco is a 9.8 mile (15.8 km) hike along the coastline. Although a portion of the hike is further inside the mountain, I highly recommend enjoying the views from the coast as long as you …
Traveling with a Furry Friend (more specifically, a Cat.)
We all love our 4 legged babies. Some prefer furry friends over humans, but that’s another conversation. Katara, my cat (and familiar,) should have won the MVP award after our 48 hours of travel. Yet even after all that, she still greeted our new home with curiosity and excitement. Why? My excellent prepping skills of …
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